Carbohydrates are the body’s primary source of energy. Carbohydrates are converted to sugars (mainly glucose) which are then used to produce energy. When you limit your carb intake, you will force your body to resort to burning fat for energy (fat is the secondary energy source). Below I have provided you with a list of some foods which are rich in carbohydrates and which you may want to avoid or limit your intake of.

Carbohydrate Rich Foods

Pasta

Rice

Bread

Bagels

Muffins

Apricot

Banana

Blueberries

Dates

Figs

Beans

Milk

Yogurt

Nuts, Cashews

It is very important to remember that when you eat, your body uses a lot of energy for digestion. Different types of foods require different amounts of energy to digest. For example, the body needs almost twice the amount of energy to digest protein than it needs to digest carbohydrates. Below is a short list of excellent fat burning foods (foods which require a lot of energy to digest, but provide little energy themselves).

Here is a short list of fat burning foods

Green

Vegetables

Melons

Berries

Mangoes

Lean Meats

Tuna

Sardines

Complete List of Fat Burning Foods

I hope you have learned a little about how it is possible to lose weight by eating no carbs, and how eating a high protein diet is also useful for weight loss.

Final Word

Healthy weight loss should be about healthy living, which includes enjoying all types of foods. The most important factors in healthy weight loss are eating the right types of foods and proper eating patterns.

Ready to find out more about eating the right types of foods and optimal eating patterns? Learn more.

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