A disease-free system should be the starting earth for yogasanas in addition to pranayama. There are six specific cleansing techniques, recognized as Shat Kriyas, which eliminate impurities in addition to assist heal a lot of ailments.

In yoga, four exercises have been prescribed for strengthening weak eyeball muscles, relieving eyeball strain in addition to curing of eyeball disease. They are recognized as ‘Trataka’, which in sanskrit means ‘Winkles gaze at a particular point’ or looking at an object by awareness.

The four tratakas are: Dakshinay jatru trataka in which, by face forwards,
the eyes are fixed on the tip of the precise shoulder; Vamajatru trataka, in which the eyes
are fixed on the tip of the left shoulder; Namikagra trataka, in which the eyes are
focussed on the tip of the nose, in addition to Bhrumadhya trataka, in which the eyes are focused
on the space amongst the eyebrows.

These exercises should be practiced from a
meditative location similar to padmasana or vajrasana. The gaze should be maintained for as
long as you are comfortable, gradually increasing the era from 10 to 20 in addition to next to 30
seconds. The eyes should be closed in addition to rested behind every exercise. Persons by acute
myopia should perform the tratakas wit h their eyes closed.

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