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	<title>Health and Fitness Articles</title>
	<link>http://www.top-health-articles.com</link>
	<description>On this site, you can find all articles related Health and Fitness . You can also submit articles to the site.It is free.</description>
	<lastBuildDate>Thu, 20 Nov 2008 06:45:31 +0000</lastBuildDate>
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		<title>Starting A Walking Routine For Natural Back Pain Relief</title>
		<description><![CDATA[Walking is perhaps the best exercise in the world. Humans are designed to walk. Studies show that walking improves overall health and vitality. Furthermore, it has been shown to help prevent serious conditions like cancer and heart disease.
Our most ancient ancestors were nomads who walked all the time. They followed the migrating herds and moved [...]]]></description>
		<link>http://www.top-health-articles.com/starting-a-walking-routine-for-natural-back-pain-relief.html</link>
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		<title>Your Aching Back - Common Causes and Treatment</title>
		<description><![CDATA[Back pain is not an uncommon complaint. In fact, four out of five adults will experience symptoms of lower back pain at least once in their lifetime. A complex structure, the back is made up of 33 vertebrae, more than 30 muscles, ligaments, multiple joints, and inter-vertebrae dics. With all of those muscles, joints, and [...]]]></description>
		<link>http://www.top-health-articles.com/your-aching-back-common-causes-and-treatment.html</link>
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		<title>Back Pain in Running</title>
		<description><![CDATA[This a common problem for many runners and very often with no solution except for the unlikable one - to get off of running to get healed.
But your solution is inside running itself: you have to run proper. What exactly does it mean?
First and foremost: do not work against gravity.


Do not pound the ground with [...]]]></description>
		<link>http://www.top-health-articles.com/back-pain-in-running.html</link>
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		<title>Back Pain Relief - Shed That Extra Weight</title>
		<description><![CDATA[If you are overweight and have a bad back, chances are that the two are related. Nearly 6 out of 10 Americans have a weight problem with a body mass index of 25% and over. Carrying more weight that what your body frame was designed for can lead to chronic back pain. Back pain relief [...]]]></description>
		<link>http://www.top-health-articles.com/back-pain-relief-shed-that-extra-weight.html</link>
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		<title>Fighting Asthma - Part 1</title>
		<description><![CDATA[My wife has asthma. It is extremely difficult, if not impossible, for  anyone else to understand what that means and implies. If you have  not had to care for someone with asthma, you cannot even begin to  comprehend what it is like to deal with this condition. When I  mention it [...]]]></description>
		<link>http://www.top-health-articles.com/fighting-asthma-part-1.html</link>
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		<title>What Every Parent Should Know - Simple Ways New Parents Can Reduce Their Baby&#8217;s Risk of  Asthma</title>
		<description><![CDATA[Childhood asthma and allergies have been on a steady increase worldwide, in the US alone there are more than 6 million children with asthma under the age of 18. Asthma drugs have potentially serious side effects and are not the optimal solution to asthma, particularly for children. During the last 15 years, there has been [...]]]></description>
		<link>http://www.top-health-articles.com/what-every-parent-should-know-simple-ways-new-parents-can-reduce-their-babys-risk-of-asthma.html</link>
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		<title>How to Live With Your Asthma</title>
		<description><![CDATA[If you have asthma, managing it is an important part of your life.  Controlling your asthma symptoms means staying away from things that bother your airways and taking medicines as directed by your doctor.  If you have asthma, it is important to learn how to take care of yourself and learn what natural [...]]]></description>
		<link>http://www.top-health-articles.com/how-to-live-with-your-asthma.html</link>
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		<title>Living with Asthma</title>
		<description><![CDATA[If you are like me, it was probably a big shock when you were diagnosed with Asthma. I was 29 years old and had never had any kind of serious condition before. Colds and flu were the most serious things I had suffered.
I had been caught in a rainstorm one day and had come down [...]]]></description>
		<link>http://www.top-health-articles.com/living-with-asthma-2.html</link>
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		<title>The Cure for Asthma</title>
		<description><![CDATA[Asthma is the inflammation of the air passages resulting in the temporary narrowing of the airways from the nose and mouth to the lungs. Symptoms include difficulty breathing, wheezing, coughing tightness in the chest. In severe cases, it can be deadly.
Traditional medicine has yet to find a cure.  Asthma is a very old disease [...]]]></description>
		<link>http://www.top-health-articles.com/the-cure-for-asthma.html</link>
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		<title>Why Asthma&#8217;s On The Rise And The New Asthma Treatments</title>
		<description><![CDATA[The incidence of asthma has more than doubled - from 3% to 7.5% since 1980. Believe it or not, nearly 25 million people in the United States are asthma sufferers. And while there&#8217;s no shortage of theories about why asthma is becoming a major health concern, there is a shortage of definite answers. Which has [...]]]></description>
		<link>http://www.top-health-articles.com/why-asthmas-on-the-rise-and-the-new-asthma-treatments.html</link>
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		<title>Asthma Types and Its Symptoms</title>
		<description><![CDATA[Asthma can happen to anybody. Asthma starts at all ages. If Asthma is detected in childhood, that is between the ages of two to six, it is mainly due to the exposure to allergens, pollens, smoke and dust particles or mites.
It is very difficult to diagnose whether the child has asthma or not. In many [...]]]></description>
		<link>http://www.top-health-articles.com/asthma-types-and-its-symptoms.html</link>
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		<title>Asthma: A Respiratory Tract Infection</title>
		<description><![CDATA[Asthma is a disease which affects the respiratory system of the human organism. Asthma makes the airways more constrained and makes it more narrowed down through certain symptoms like wheezing, lack of proper breath, tightness of the chest and coughing, prolonged termination of breath, fast heart beat, chest inflation etc. Asthma is generally caused due [...]]]></description>
		<link>http://www.top-health-articles.com/asthma-a-respiratory-tract-infection.html</link>
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		<title>What is Asthma Anyways?</title>
		<description><![CDATA[Asthma (pronounced AZ-muh) is a chronic (long term) inflammatory disease that makes the bronchial airways particularly sensitive to irritants such as air pollution. It affects people of all ages causing breathing difficulties, shortness of breath and wheezing.
It is the leading chronic illness in children and is becoming increasingly common in the developed world and is [...]]]></description>
		<link>http://www.top-health-articles.com/what-is-asthma-anyways.html</link>
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		<title>Breathe Easy: Some Asthma Relief Tips</title>
		<description><![CDATA[Asthma is the seventh-ranked chronic health condition in the United States and the leading chronic illness of children. It is a chronic inflammatory disease that makes airways (bronchial tubes) particularly sensitive to irritants.
During an asthma attack, tightening of the smooth muscles around the bronchial tubes causes them to become inflamed, narrow inside, and produce excess [...]]]></description>
		<link>http://www.top-health-articles.com/breathe-easy-some-asthma-relief-tips.html</link>
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		<title>Something Every Asthma Sufferer Needs to Know about Exercise</title>
		<description><![CDATA[If you suffer from asthma, you probably think that you cant exercise properly or safely.  Contrary to what many think of this subject, there are ways that you can get in shape and exercise, even if you suffer from asthma.
Asthma is a chronic lung disease that is marked by characteristics such as coughing, wheezing, [...]]]></description>
		<link>http://www.top-health-articles.com/something-every-asthma-sufferer-needs-to-know-about-exercise.html</link>
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		<title>Asthma Attacks</title>
		<description><![CDATA[Asthma can be life-threatening. It is a lung disease that is caused by the contraction of the muscles in the airways, making it difficult to breathe. Asthma is mostly characterized by coughing after crying or laughing; wheezing; panting or shortness of breath; and frequent allergies. When you experience one or more of these symptoms, and [...]]]></description>
		<link>http://www.top-health-articles.com/asthma-attacks.html</link>
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		<title>Breathing Exercises Should Be One of Your Tools in Completely Controlling Your Asthma Condition</title>
		<description><![CDATA[Until recently, western medical research has been inconclusive in determining whether or not there is real benefit for an asthmatic to conduct breathing exercises as part of an overall asthma management program. These exercises have certainly been popular in many alternative type asthma management programs but have not yet been embraced by allopathic, or traditional [...]]]></description>
		<link>http://www.top-health-articles.com/breathing-exercises-should-be-one-of-your-tools-in-completely-controlling-your-asthma-condition.html</link>
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		<title>Asthma Treatment - How To Help Someone Having An Attack</title>
		<description><![CDATA[Our existence depends on breath &#8212; and an acute asthma attack can make it almost impossible to breathe. No wonder these attacks are so scary for both the affected person and for onlookers.
Knowing the basics of asthma treatment is essential when trying to help someone experiencing an attack.
Maybe you are having dinner with a friend [...]]]></description>
		<link>http://www.top-health-articles.com/asthma-treatment-how-to-help-someone-having-an-attack.html</link>
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		<title>Exercise Induced Asthma</title>
		<description><![CDATA[How can exercise induce asthma?
At the same time as healthy exercise can be handled by patients, exercise can often be the cause of an asthma attack.
Symptoms of exercise induced asthma&#8230;
Wheezing, coughing and a tightening of the chest are all symptoms of exercise induced asthma.  These symptoms will usually be felt after beginning the exercise [...]]]></description>
		<link>http://www.top-health-articles.com/exercise-induced-asthma.html</link>
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		<title>Handy Hints to Spot and Beat Asthma</title>
		<description><![CDATA[Asthma is a chronic condition which is now become very infamous due to its occurrence from a young to old. There are many of factors which come into picture such as genetic as well as environmental.
Causes
 It causes breathlessness which occurs often due to some allergies which is defined by sudden chest congestion, attacks of [...]]]></description>
		<link>http://www.top-health-articles.com/handy-hints-to-spot-and-beat-asthma.html</link>
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		<title>How to Cope With an Asthma Attack</title>
		<description><![CDATA[Knowing what to do when someone is having an asthma attack can save their life.  So many people around the world have asthma, however it can be easily forgotten just how serious a condition it can be.  The fact is that people die from asthma attacks, they simple cannot breathe.
So if you learn [...]]]></description>
		<link>http://www.top-health-articles.com/how-to-cope-with-an-asthma-attack.html</link>
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		<title>Asthma Treatment Ways</title>
		<description><![CDATA[Asthma can be treated in many ways
1. Using conventional medicines and therapies
 2. Using alternative medicines such as herbs or other traditional medicines
 3. By using alternative therapies such as Yoga, Acupuncture, etc&#8230;
Every type of therapy has its own scope and time span. The first and the most widely accepted therapy is the conventional medicines [...]]]></description>
		<link>http://www.top-health-articles.com/asthma-treatment-ways.html</link>
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		<title>How to Raise a Kid with Asthma (part 2)</title>
		<description><![CDATA[Heres the continuation of the article captioned above.
I had mentioned changing the childs (and the familys diet for that matter) as THE foundation for a natural asthma treatment.
Obviously, I presented a vegetarian diet in the first part and I am aware that as a parent you might ask: where will my GROWING child get protein [...]]]></description>
		<link>http://www.top-health-articles.com/how-to-raise-a-kid-with-asthma-part-2.html</link>
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		<title>How Air Filters Can Help Asthma Sufferers</title>
		<description><![CDATA[The air in your room or home contains lots of harmful particles such as dander, dust and pollen. These airborne irritants pose a serious health risk to you or your loved ones having asthma, allergies or other respiratory conditions. In addition to getting rid of potential sources of irritants in your home, you should also [...]]]></description>
		<link>http://www.top-health-articles.com/how-air-filters-can-help-asthma-sufferers.html</link>
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		<title>Acne - Asthma Drug Fails to Help Patients with Acne</title>
		<description><![CDATA[The asthma drug Zyflo fails to help patients with severe acne or derivated acne problems, according to a mid-stage trial carried out by the company Critical Therapeutics Inc. The drug, also known as zileuton, was neither better at controlling the number of inflammatory lesions than placebos under the company statistics.
Over the 12 - week trial, [...]]]></description>
		<link>http://www.top-health-articles.com/acne-asthma-drug-fails-to-help-patients-with-acne.html</link>
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		<title>Asthma</title>
		<description><![CDATA[Asthma is a chronic lung condition in which inflammation of the airways, or bronchi, affects the way air enters and leaves the lungs, disrupting breathing. Asthma is an ancient Greek word meaning panting or short drawn breath. It is the most troublesome of the respiratory diseases. It affects twice as many boys as girls in [...]]]></description>
		<link>http://www.top-health-articles.com/asthma-3.html</link>
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		<title>Asthma Treatment</title>
		<description><![CDATA[Many of us try to be free of asthma symptoms nearly all the time, provided we follow medical advice. Been able to breathe deeply and naturally filling the lungs with pure, fresh air. Be free of asthma drugs and strengthen your entire respiratory system helping to enhance natural immunity and to support proper functioning. When [...]]]></description>
		<link>http://www.top-health-articles.com/asthma-treatment-3.html</link>
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		<title>Asthma Treatment Utilizing Natural Health Products Versus Prescription Medicine</title>
		<description><![CDATA[Traditionally, Asthma is researched and known as a condition, which affects the respiratory track of the lungs. Asthma can be categorized into allergic and non-allergic or extrinsic, intrinsic and mixed asthma.
An extrinsic Asthma (allergic) :It is normally attacked by allergic things such as   dust particles, fumes or smokes, animal dander, sugar, chemicals, drugs, [...]]]></description>
		<link>http://www.top-health-articles.com/asthma-treatment-utilizing-natural-health-products-versus-prescription-medicine.html</link>
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		<title>What is Asthma?</title>
		<description><![CDATA[Asthma (pronounced AZ-muh) is defined in Essential Allergy, by Niels Mygind, Ronald Dahl, Soren Pedersen and Kristian Thestrup-Pedersen 2nd edition as:
A lung disease characterised by:
1. variable and reversible airway obstruction; 
 2. airway inflammation; and 
 3. bronchial hyper-responsiveness.
Asthma is a continuing inflaming illness that makes airways (bronchial tubes) especially sensitive to irritants, and this [...]]]></description>
		<link>http://www.top-health-articles.com/what-is-asthma.html</link>
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		<title>Don&#8217;t Panic, It&#8217;s Only Asthma</title>
		<description><![CDATA[An asthma attack is usually regarded as a physical experience. Sufferers often experience chest tightness, coughing, and an increased effort to breathe. Yet asthma also has an emotional component. There is the frustration of experiencing an attack and the fear of what might happen if the attack worsens.
Asthma can be a life-threatening condition. This can [...]]]></description>
		<link>http://www.top-health-articles.com/dont-panic-its-only-asthma.html</link>
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		<title>Natural Home Remedies for Asthma</title>
		<description><![CDATA[Causes of Symptoms: Asthma is a disorder of the respiratory system characterized by severe paroxysms of difficult breathing. The onset of an attack is sudden, though the patient starts feeling uneasy, drowsy and irritable a little before the difficulty of breathing starts. Respiration becomes difficult and the breath comes with a wheezing and sometimes whistling [...]]]></description>
		<link>http://www.top-health-articles.com/natural-home-remedies-for-asthma.html</link>
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		<title>Asthma Treatment and Asthma Prevention</title>
		<description><![CDATA[More than 17 million people in the US alone suffer from asthma, a serious lung ailment, resulting in 5,000 asthma deaths a year. Asthma is an allergic inflammation of the lungs, which is generally triggered by pollens, molds, dust, animal dander, air pollution, chemicals, exercise, temperature changes or ingestion of certain foods.
During an asthma attack [...]]]></description>
		<link>http://www.top-health-articles.com/asthma-treatment-and-asthma-prevention.html</link>
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		<title>Is Your Child&#8217;s Beloved Pet the Cause of an Asthma Attack?</title>
		<description><![CDATA[Measures You Can Take to Prevent or Minimize Asthma Attacks Caused by Pets.
 That cute little kitten or lovable dog that your child (or partner) can&#8217;t live without could be making them very sick. Sadly, as much as we love them, cats and dogs are often major asthma triggers for asthma sufferers and can send [...]]]></description>
		<link>http://www.top-health-articles.com/is-your-childs-beloved-pet-the-cause-of-an-asthma-attack.html</link>
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		<title>What About A Natural Cure For Asthma?</title>
		<description><![CDATA[Have you been off work because of your asthma?  Does it get worse at certain times of year or under stress?  Are you worried that its beginning to affect your job and limit your lifestyle?
Just one year ago, I found myself in a similar position.  Here I was at home (again!) with [...]]]></description>
		<link>http://www.top-health-articles.com/what-about-a-natural-cure-for-asthma.html</link>
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		<title>Revive that Resolution for Asthma Relief</title>
		<description><![CDATA[We are now more than six months into the year. Six months from our last New Year resolutions.
Did you resolve to take charge of your asthma?
To never have to rush to the emergency room again?
To stick to a routine of taking your medication the way it should be taken, or to look into some of [...]]]></description>
		<link>http://www.top-health-articles.com/revive-that-resolution-for-asthma-relief.html</link>
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		<title>Asthma is a Silent Killer that is Caused by Odors</title>
		<description><![CDATA[Many of us don&#8217;t know odor can cause respiratory disease like asthma and allergy. I myself didn&#8217;t know that until I stumbled on an article from EPA ( Environmental protection agency). They did a study showing odors can cause respiratory disease and allergy. This is shocking news to me!!!!
I&#8217;ve found out more about this information [...]]]></description>
		<link>http://www.top-health-articles.com/asthma-is-a-silent-killer-that-is-caused-by-odors.html</link>
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		<title>Asthma</title>
		<description><![CDATA[First of all, I want to make it clear that this information is not to diagnose nor to prescribe and it should not take the place of the advice of your doctor. This is intended to complement conventional medicine, not to replace it. Consult with your doctor before starting any kind of nutritional or physical [...]]]></description>
		<link>http://www.top-health-articles.com/asthma-2.html</link>
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		<title>Asthma Treatment and Diagnosis</title>
		<description><![CDATA[If you ever met anyone with asthma, an attack usually encompass a shortness of breath that soon passes without treatment. But it can also be a very life threatning event that can end up putting the sufferer in an emergency room. An average of 5,000 asthma deaths are reported in the United States each year. [...]]]></description>
		<link>http://www.top-health-articles.com/asthma-treatment-and-diagnosis.html</link>
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		<title>Antioxidants May Prevent Childhood Asthma</title>
		<description><![CDATA[A source suggests that there may be a new way to help children who are subjected to the dangers of second hand tobacco smoke.
It has become apparent that childhood asthma could be prevented with the help of antioxidants such as beta-carotene, vitamin C, and Selenium. This is especially true in cases involving children who are [...]]]></description>
		<link>http://www.top-health-articles.com/antioxidants-may-prevent-childhood-asthma.html</link>
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		<title>Why Early  Diagnosis of Pediatric Asthma Is Important</title>
		<description><![CDATA[Asthma has received a very high attention in the past 2 decades, for a number of reasons. 

It is one of the most common chronic diseases in children and adults.
 As data accumulated, asthma was recognized as a complex genetic disease, with numerous contributing genes.
It causes children to miss time from school and adults to [...]]]></description>
		<link>http://www.top-health-articles.com/why-early-diagnosis-of-pediatric-asthma-is-important.html</link>
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		<title>How to Cure Asthma</title>
		<description><![CDATA[What is the difference between God and a Doctor? God doesnt think that he is a doctor. How do you tell the difference between a Doctor and a banana? If the banana doesnt go rotten in 14 days then it isnt a doctor. According to your doctor asthma is incurable, or as your Doctor learned [...]]]></description>
		<link>http://www.top-health-articles.com/how-to-cure-asthma.html</link>
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		<title>What are &#34;Triggers&#34; of Asthma?</title>
		<description><![CDATA[The words &#8216;triggers&#8217; or &#8216;trigger factors&#8217; of asthma are used for the things which can cause an attack in someone who already has asthma.
There is a huge variety of these triggers that have been reported by patients including dogs, cats, tobacco smoke, cold air, exercise, being upset, anxiety, and stress, taking aspirin, dust, fumes and [...]]]></description>
		<link>http://www.top-health-articles.com/what-are-triggers-of-asthma.html</link>
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		<title>Lemons for Asthma Attacks and Other Illnesses</title>
		<description><![CDATA[Most people shy away from lemons because they are sour.  Or, they make lemon juice and then kill their beneficial effects by adding sugar. Well, here is what your are missing if you dont drink fresh natural lemon aid every morning.
For asthma, lemon juice is great because it,
*   It is antiseptic  [...]]]></description>
		<link>http://www.top-health-articles.com/lemons-for-asthma-attacks-and-other-illnesses.html</link>
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		<title>Asthma - Types, Causes, and Treatment</title>
		<description><![CDATA[Asthma can strike at any age, half of all cases first occur in children under age 10; in this age group, asthma affects twice as many boys as girls.  It is one of the leading causes of respiratory illness among children and young adults, however, this condition may progress a lifetime.   It&#8217;s [...]]]></description>
		<link>http://www.top-health-articles.com/asthma-types-causes-and-treatment.html</link>
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		<title>10 Paths to Conquer Asthma</title>
		<description><![CDATA[Asthma is a condition where due to certain stimuli a person experiences narrowing of air passages and difficulty in breathing. Treatment for asthma should be done under the guidance of a doctor and should be planned carefully. The key lies in recognizing the causes and managing the condition such that you are in control of [...]]]></description>
		<link>http://www.top-health-articles.com/10-paths-to-conquer-asthma.html</link>
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		<title>Short Guide to Asthma Control</title>
		<description><![CDATA[Asthma control is the secret to living comfortably with the disease.  If you understand  how to identify early symptoms you can expect reliable asthma attack relief.
A tool you must have for asthma control is a &#8220;peak flow meter&#8221;.
It is a hand-held device that measures the rate at which you can discharge air from [...]]]></description>
		<link>http://www.top-health-articles.com/short-guide-to-asthma-control.html</link>
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		<title>Asthmatics - Don&#8217;t Suffer at Altitude!</title>
		<description><![CDATA[Some kinds of exercise cause problems for asthmatics. Activities like climbing and skiing have an additional problem. Not only are there the exercise problems, but the altitude itself can cause an additional challenge of its own.
It is possible that people with asthma are more likely to be affected by altitude sickness. But what is altitude [...]]]></description>
		<link>http://www.top-health-articles.com/asthmatics-dont-suffer-at-altitude.html</link>
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		<title>Issues on Asthmatic Bronchitis</title>
		<description><![CDATA[People with asthma or chronic bronchitis often develop asthmatic bronchitis. Patients who suffer from asthma develop asthmatic bronchitis when their previous respiratory condition becomes severe and persistent, causing permanent obstruction of the respiratory tract. People with asthmatic bronchitis also have the symptoms of chronic bronchitis and previous treatments for asthma are no longer effective in [...]]]></description>
		<link>http://www.top-health-articles.com/issues-on-asthmatic-bronchitis.html</link>
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		<title>Living With Asthma</title>
		<description><![CDATA[I began having asthma symptoms at the age of three. My mom had a cat and we soon found out the hard way that I was extremely allergic. Thirty years ago asthma medication was still basically in its infant stage and I had a really hard time growing up with asthma. I spent many a [...]]]></description>
		<link>http://www.top-health-articles.com/living-with-asthma.html</link>
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		<title>Acupuncture For Asthma - Fact Or Fiction?</title>
		<description><![CDATA[Acupuncture for asthma may sound like an odd combination. One is a common disease that affects approximately 20 million Americans; the other is a mysterious, esoteric, alternative medicine technique. Lots of people have asthma, but not many people have tried acupuncture.
But if you are an asthma sufferer, it can seem at times that anything - [...]]]></description>
		<link>http://www.top-health-articles.com/acupuncture-for-asthma-fact-or-fiction.html</link>
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