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After my husband told me that I was a noisy sleeper, I immediately wanted to stop my snoring. Ladies aren’t supposed to snore, and I was embarrassed to find out that I was keeping him up at night with the manly sounds coming out of my throat. I started looking into the different ways I [...]
You’re lying in bed wide awake, staring at the ceiling desperately wanting to fall asleep. But you can’t. And you don’t want to get in the habit of taking an over the counter or prescription sleeping aid. So what are your alternatives? There are actually several home remedies for insomnia that may help you fall [...]
PLMS or Periodic Limb Movements in Sleep is a symptom commonly associated with a different sleep disorder known as Restless Leg Syndrome (RLS).
While it has been getting a lot of attention in the press lately, RLS is a total separate health condition from PLMS. Also, it is important to remember that PLMS is a separate [...]
Sleep plays a vital role in our daily regimen, as during this dormant period, it recharges and revitalizes our weary body organs and tissues. The amount of sleep an individual requires varies from person to person, to achieve this healthy balance, and to feel well rested upon awakening.
Researchers maintain a constant seven to eight hours [...]
You’ve probably seen ads for a bunch of different sleep aids. They’re all over TV and in many magazines - some are by prescription only, others are over the counter. If you don’t want to take chemicals to help you sleep, however, there are some alternatives.
One of the more popular alternatives to medication are herbs. [...]
Sleep apnea is a very common problem both in adults and children. The causes of sleep apnea are multiple. Sleep apnea syndrome is potentially a very dangerous medical condition which can lead to serious medical problems including death. Other problems that are aggravated or caused by sleep apnea include daytime sleepiness and drowsiness and a [...]
It is said that snoring is a very bad sign of a health illness. Oklahoma is one place that has its residents suffering from snoring conditions during their sleeping times. The habit is presumed not to be a very enjoyable activity that one should be looking forward to having. For this reason, Oklahoma is [...]
Many people who snore or live with someone who does think of snoring as just another annoying habit. However, snoring can be very serious and cause major health problems down the road. If you snore it means you are probably not getting enough oxygen when you sleep. Oxygen is required for many [...]
We pay a high price for getting an insufficient amount of sleep, individually and as a society. Lack of sleep is directly linked to poor health, with new research suggesting it increases the risk of diabetes, heart disease and obesity.
A study published in the journal Sleep in 2004 found that women ho average less than [...]
How many times have you glazed at the ceiling hoping you may get lucky and fall right to sleep?
I know the feeling. You come home after a hard day’s work, barely making it into the bathroom to wash-up. Only to find out that when you lay down, you suddenly are unable to fall asleep; you [...]
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