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Having your own meditation group is a great way to meet new people but it is also a great way to learn new meditation techniques. As you begin your meditation journey you will find new ways to meditate and everyone will have their own ideas and a meditation group is a great way to learn. [...]
Greetings friends.
I often include meditation in wellness programs and people ask me why? Well quite simply put, it is a much under rated and very important part of every person. Daily meditation has far reaching benefits that will assist most any type of healing modality and approach and in many cases; meditation on its own [...]
Many thoughts and regrets came up while I was at this monastery, which was a natural reaction when the mind begins to go deep. After all, it’s the mind’s last-ditch effort before it gives in to stillness. Memories still haunted me. At first, I tried to put these memories out of my mind and think [...]
White noise is one of the most popular new developments in acoustics, commonly used by people. The Internet has become flooded with advertisements of white noise products. The efficiency of white sound to provide a calm environment seems to be the most important factor behind its acceptance among people.
It may seem strange that the term [...]
VITRIOL is the First Formula of Alchemy - the hidden meaning of VITRIOL is a guided meditation which gives the hidden Meditational meaning of the Philosophers Stone.
VITRIOL is a Latin word which means Acid. The acid which can dissolve all negativity. It also means anger and thus symbolises a method to reduce and remove all [...]
Maybe learning to meditate intimidates you, and in any case it’s tough to find the time for daily meditation. The solution to both problems is an easy meditation you can learn right now, that will only take a minute to do each day.
An Easy Meditation Technique
Breathing through your mouth expands your chest, but if you [...]
Meditation is not a technique but a way of life. In simple terms it can be further be defined as a simple state of consciousness, where one tries to keep his or her mind free of scattered thoughts and various patterns. Meditation is intended not to stop us thinking but in-fact assist us in creating [...]
Learning to meditate is one of the most important skills you can master and the sooner you learn to meditate the sooner you will gain more control over your life. Meditation in essence is about finding your inner peace but there is more to meditation than just finding your inner peace. You can [...]
During various exercises we’ll be drawing energy in through our chakras, into our organs and even through the entire area of our skin. Drawing energy into yourself is fairly easy to do and simply requires a heightened sense of self-awareness to feel.
To begin drawing energy just take a moment and focus on your breathing. Feel [...]
I know, I can hear you saying it now, “Why would Meditation Help Me? Isn’t Meditation for the Great Eastern Gurus?” The categorical answer is NO! Every single person on this planet should learn to meditate to help you in your day-to-day growth, to help you cope with the world and to help [. ..]
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