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When you hit the gym, you don’t want to waste time. Make sure that you focus your workout time on compound exercises and free weights and you will maximize your muscle gain.
Compound Lifts
These lifts are lifts where more than one joint is moving. Contrast this with isolation lifts, where only one joint is [...]
The main food types that help with the production of muscle are, proteins, fats and carbohydrates. Building muscle is done by training and a well balanced diet. Specialists believe that to build muscle it takes 85% diet and only 15% training. This is how important the diet is when it comes to building muscle.
Protein
Each [...]
Give yourself a fair chance:
No, don’t switch off and skip this article because you have as much interest in weight-training as a bird-watcher has in cricket. If you have stayed with us so far, you would have realised that we have always seen fitness as a vital instrument that helps you discover yourself. And discovering [...]
Metabolism is defined as chemical process in the body of combining nutrients with oxygen that change foods into energy for growth. It is also understood as calories burned by an individual during a typical day. Metabolism varies greatly from person to person. Difference in metabolism can be due to a few factors - amount of [...]
I’m often asked whether machines or free weights are better for building big, muscular arms. Well, as the “Master Gunslinger,” I can only respond on the basis of 20-plus years of arm-building experience. And based on that experience, there’s no question that free weights are best for building big, muscular arms - especially [...]
Want a sure-fire way to help your body rid itself of unsightly body fat, better yet, keep it off for good?
Learn to accelerate your body’s metabolism. One way to do this is by incorporating resistance training (weight-training) into your routine. That’s because the more muscle mass you have, you more body fat you will lose, [...]
20 Mass Gaining Tips for the Hard Gainer. If you are having a hard time gaining muscle mass or, if you just want to have a little more information on how to stay on track with continuing gains in your muscle mass, here are 20 tried and true bodybuilding tips. Learn these 20 tips and [...]
Stretching as a part of fitness program has always been one of the most common advice. Stretching out of muscles, significantly decreases chance of injury. It also adds to flexibility of the muscles. However, the question is, Is it something desirable before workouts?
If you are looking to build up muscles and not following a fitness [...]
There are a lot of ways where you can get started bodybuilding. As a starter, you could get a gym membership, because at the gym, you will usually find all the weights and equipment you could ever need.
Bodybuilding - Easily Started At Your Local Gym
Typically, there will be the perfect equipment on hand for pretty [...]
This guide to build muscle and gain weight fast has only three main principles that are equally important when it comes to muscle building. Knowing how to apply them guarantees you success. Lets take a closer look at them.
1. The right workout. The way you are working out will determine a lot how quickly and [...]
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